Steps to Wellbeing

Enquiries and referrals 03 8691 5450

Manager
Kath Currey
422 Upper Heidelberg Road
Heidelberg VIC 3084
Services available at this location

Steps to Wellbeing provides a range of services to improve your wellbeing, including individual coaching, personal development groups, access to digital resources and online support.

 

Over a period of up to six sessions, we assist you to manage stress, anxiety and improve your wellbeing.
We provide wellbeing coaching support through:

  • Individual Coaching sessions
  • Group sessions
  • Access to online resources

 

To be eligible for Steps to Wellbeing, you need to live in the North or East of Melbourne, be 16 or over, and:

  • Experiencing increased life stressors
  • Noticing signs of anxiety and/or depression, such as:
    • Low mood
    • Feeling overwhelmed
    • Low energy
    • Feelings of hopelessness
    • Fear, nervousness or worrying
    • Avoidance of social situations
  • Not using a community or clinical mental health service.

 

For details and to make a referral visit www.stepstowellbeing.org.au